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	<title>Maxercise-30 Day Free Trial</title>
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	<link>http://30daysfreeinphilly.com</link>
	<description>MMA Training in Philadelphia</description>
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		<title>Martial Arts Summer Camp for Kids at Maxercise in Philadelphia</title>
		<link>http://30daysfreeinphilly.com/?p=161</link>
		<comments>http://30daysfreeinphilly.com/?p=161#comments</comments>
		<pubDate>Tue, 23 Apr 2013 23:46:04 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[children's after school program in Philadelphia]]></category>
		<category><![CDATA[children's summer camps in Philadelphia]]></category>
		<category><![CDATA[Maxercise News]]></category>
		<category><![CDATA[summer camps in philly]]></category>
		<category><![CDATA[children's summer camps in philadelphia]]></category>
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		<guid isPermaLink="false">http://30daysfreeinphilly.com/?p=161</guid>
		<description><![CDATA[It&#8217;s that time of year again&#8230;kid&#8217;s are almost done school for the year and their parents are busy trying to figure out what to do with them all summer. Well, we have a pretty good answer. For the third year in a row Maxercise is proud to host our Martial Arts Summer Day Camp for Kids! &#8230;  <a class="continue_reading" href="http://30daysfreeinphilly.com/?p=161">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of year again&#8230;kid&#8217;s are almost done school for the year and their parents are busy trying to figure out what to do with them all summer. Well, we have a pretty good answer. For the third year in a row Maxercise is proud to host our Martial Arts Summer Day Camp for Kids! Our &#8220;Little Warriors Summer Camp&#8221; is a day camp geared specifically for the child who is interested in learning some martial arts skills along with the usual summer camp fun of;  field trips, games, and crafts. We have opened up registration for kids ages 4-12 years old and the first day of camp is June 10th! We can&#8217;t wait to start back up with the best Martial Arts Summer camp Philadelphia has to offer. So if you are looking for something to occupy your child this summer, look no further than our camp, we will ensure your child is not only having the time of their life but also learning important skills; like focus, teamwork, listening, and discipline. <a href="http://www.Phillysummercamp.com">Contact</a> us a call today to save your spot!</p>
<p style="text-align: center;"><a href="http://www.PhillySummerCamp.com"><img class="wp-image-346 aligncenter" title="PhiladelphiaSummerCamp" src="http://30daysfreeinphilly.com/wp-content/uploads/2013/04/SummerCampLogoxSmall.jpg" alt="" width="454" height="346" /></a></p>
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		<title>ADCC Trials &#8211; New York</title>
		<link>http://30daysfreeinphilly.com/?p=334</link>
		<comments>http://30daysfreeinphilly.com/?p=334#comments</comments>
		<pubDate>Wed, 31 Oct 2012 01:52:07 +0000</pubDate>
		<dc:creator>JohnD</dc:creator>
				<category><![CDATA[30 Days Free in Philly]]></category>
		<category><![CDATA[bjj in philadelphia]]></category>
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		<guid isPermaLink="false">http://30daysfreeinphilly.com/?p=334</guid>
		<description><![CDATA[This past weekend, prior to the Storm of the Century, we took a few athletes up to New York to compete at the Abu Dhabi Pro Trials, held at Queens College. Stevie Linton, Katie Lantz and Kyle Huang where the Maxercise representatives. Kyle started off the day in the light weight blue belt adult division. &#8230;  <a class="continue_reading" href="http://30daysfreeinphilly.com/?p=334">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><span><a href="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/adcc3.jpg"><img class="aligncenter size-medium wp-image-338" title="Jiu Jitsu in Philadelphia" src="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/adcc3-297x300.jpg" alt="" width="297" height="300" /></a></span></p>
<p><span>This past weekend, prior to the Storm of the Century, we took a few athletes up to New York to compete at the Abu Dhabi Pro Trials, held at Queens College. Stevie Linton, Katie Lantz and Kyle Huang where the Maxercise representatives. Kyle started off the day in the light weight blue belt adult division. He won his first two fights and lost is third. After a 3 hour delay, Katie and Stevie finally got to step on the mat. Katie&#8217;s first match was against a tough black belt. Katie looked very good in the beginning, but eventually got into some bad positions which eventually cost her the match. Stevie had a long first match with a lot of stand up, that eventually ended up on the ground where he was able to open up and secure the win. His second match was a battle against another good black belt which ended up with a loss for Stevie. All of the Maxercise competitors showed all the others in their divisions, that they are always contenders and to be taken seriously when they see their names across from theirs on the bracket. ADCC Pro Trials will conclude our tournament year, not including our In House here in Philadelphia, December 1st and 2nd, but for any other events between now and 2013. Throughout the year we have grown so much as a team, not only in numbers but in technique, spirit and heart. As the ADCC athletes showed last weekend, we always come with all of those things to every event to ever match. We will hit 2013 strong and continue this momentum we have built over the past 11 months. Win or lose, I am always so proud of my guys and girls who step up and on to the mat in competition and look forward to the accomplishments we will achieve in the future&#8230;&#8230;</span></p>
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		<title>National Martial Arts Day 2012!!! A Success!!</title>
		<link>http://30daysfreeinphilly.com/?p=327</link>
		<comments>http://30daysfreeinphilly.com/?p=327#comments</comments>
		<pubDate>Mon, 22 Oct 2012 18:17:28 +0000</pubDate>
		<dc:creator>JohnD</dc:creator>
				<category><![CDATA[30 Days Free in Philly]]></category>
		<category><![CDATA[4 hour body]]></category>
		<category><![CDATA[bjj in philadelphia]]></category>
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		<category><![CDATA[kettlebells in philadelphia]]></category>
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		<guid isPermaLink="false">http://30daysfreeinphilly.com/?p=327</guid>
		<description><![CDATA[This past Saturday was Philadelphia’s very first National Martial Arts Day recognized by the city of Philadelphia. In celebration of this day, we had a huge open house here at Maxercise. We conducted demonstrations in Brazilian Jiu Jitsu, Judo, Muay Thai, MMA, Tae Kwon Do, Karate, Weapons, Kettlebells and much, much more. We would like &#8230;  <a class="continue_reading" href="http://30daysfreeinphilly.com/?p=327">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0731.jpg"><img class="aligncenter size-medium wp-image-322" title="BJJ in Philly" src="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0731-300x199.jpg" alt="City Council Man David Oh and John Disimone" width="300" height="199" /></a>This past Saturday was Philadelphia’s very first National Martial Arts Day recognized by the city of Philadelphia. In celebration of this day, we had a huge open house here at Maxercise. We conducted demonstrations in Brazilian Jiu Jitsu, Judo, Muay Thai, MMA, Tae Kwon Do, Karate, Weapons, Kettlebells and much, much more. We would like to give a special thanks to City Councilman David Oh, for stopping by to give us our Citation in recognition of the day and to say a few words to the people present the importance of the Martial Arts and to continue to educate those unfamiliar with the Martial Arts, the benefits regardless of age or gender.</p>
<p><a href="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0772.jpg"><img class="aligncenter size-medium wp-image-326" title="Kids Karate in Philadelphia" src="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0772-300x199.jpg" alt="Philly Karate Kids" width="300" height="199" /></a></p>
<p>It was an amazing day and we look forward to next year as we will be working with the City to have a Proclamation issued recognizing all Martial Arts Schools in our area and having them participate in all future Martial Arts Days!</p>
<p><a href="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0841.jpg"><img class="size-medium wp-image-324 alignleft" title="MMA in Philadelphia" src="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0841-300x199.jpg" alt="Josh vs Fire" width="300" height="199" /></a><a href="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0785.jpg"><img class="size-medium wp-image-325 alignleft" title="Judo in Philadelphia" src="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0785-300x199.jpg" alt="Seio later Kyle" width="300" height="199" /></a><a href="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0740.jpg"><img class="size-medium wp-image-323 alignleft" title="Gracie Jiu Jitsu in Philly" src="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0740-300x199.jpg" alt="Martial Arts in Philadelphia" width="300" height="199" /></a><a href="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0836.jpg"><img class="size-medium wp-image-329 alignleft" title="Kettlebells in Philadelphia" src="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0836-300x199.jpg" alt="Philly Warrior Kettlebell Challenge Winners" width="300" height="199" /></a></p>
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		<title>Philly&#8217;s First National Martial Arts Day! October 20, 2012</title>
		<link>http://30daysfreeinphilly.com/?p=307</link>
		<comments>http://30daysfreeinphilly.com/?p=307#comments</comments>
		<pubDate>Tue, 16 Oct 2012 21:01:26 +0000</pubDate>
		<dc:creator>JohnD</dc:creator>
				<category><![CDATA[30 Days Free in Philly]]></category>
		<category><![CDATA[bjj in philadelphia]]></category>
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		<guid isPermaLink="false">http://30daysfreeinphilly.com/?p=307</guid>
		<description><![CDATA[We are proud to announce Philadelphia’s very first National Martial Arts Day (NMAD). National Martial Arts Day is a way to showcase the several different types of martial arts in our area, as well as the multitude of benefits that the martial arts can bring ANY individual, regardless of their age, gender or physical abilities. &#8230;  <a class="continue_reading" href="http://30daysfreeinphilly.com/?p=307">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/nmad.jpg"><img class="aligncenter size-large wp-image-313" title="Philadelphia Martial Arts" src="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/nmad-791x1024.jpg" alt="National Martial Arts Day Philly" width="500" height="647" /></a>We are proud to announce Philadelphia’s very first National Martial Arts Day (NMAD). National Martial Arts Day is a way to showcase the several different types of martial arts in our area, as well as the multitude of benefits that the martial arts can bring ANY individual, regardless of their age, gender or physical abilities. Seeing as how this is the 1st NMAD for Philadelphia, the City represented by City Councilman David Oh, will be on site to issue a citation in acknowledgement of this event. Over the next year, we will continue to work with the City of Philadelphia and in 2013 we plan to have a Proclamation issued for ALL Martial Arts Schools within the City, securing it as an annual event!</p>
<p>On Saturday, October 20, 2012, Maxercise will have an open house from 10am-2pm. During this time we will have a schedule of events for the day, including a women’s self-defense seminar, Brazilian Jiu Jitsu and MMA Demos and introductory classes, kids demonstrations and intro classes for ALL ages (3.5-14), Women’s Only Boot camp style workout, Muay Thai, Judo, Brick Breaking, Kettlebell Challenge Competition and so much more! Out front we will have a DJ rocking the streets, as the kids demonstrate some of their crazy weapons routines and back flips! It is going to be an amazing day packed with non-stop fun and excitement for all ages. And the best part<strong>, IT’S FREE</strong>!</p>
<p>We are inviting all local business within our area to feel free to provide us with any marketing materials, promotions, special offers, etc., to have on hand during our open house, to help promote their business. We are also accepting any form of donations being offered by the local businesses, such as coffee, bagels, snacks, special NMAD only coupons, supplements, etc. If you would like to have any of your staff on hand, please let us know so we can make the necessary arrangements.</p>
<p><a href="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/nmadsmallback.jpg"><img class="aligncenter size-large wp-image-314" title="Martial Arts in Philadelphia" src="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/nmadsmallback-791x1024.jpg" alt="National AMrtial Arts Day Philly" width="500" height="647" /></a></p>
<p>&nbsp;</p>
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		<title>Congrats to all recent competitors</title>
		<link>http://30daysfreeinphilly.com/?p=301</link>
		<comments>http://30daysfreeinphilly.com/?p=301#comments</comments>
		<pubDate>Thu, 04 Oct 2012 21:46:25 +0000</pubDate>
		<dc:creator>JohnD</dc:creator>
				<category><![CDATA[30 Days Free in Philly]]></category>
		<category><![CDATA[4 hour body]]></category>
		<category><![CDATA[bjj in philadelphia]]></category>
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		<guid isPermaLink="false">http://30daysfreeinphilly.com/?p=301</guid>
		<description><![CDATA[Over the past few months, the Maxercise Compeition Team has been very busy! With Grapplers&#8217; Quest, NAGA and the CBJJ tournaments, our competitors have been all over the country collecting a lot of hardware. The end of the year is approching and we have just a few more tournaments to hit! Keep an eye out &#8230;  <a class="continue_reading" href="http://30daysfreeinphilly.com/?p=301">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_302" class="wp-caption aligncenter" style="width: 310px"><a href="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0567.jpg"><img class="size-medium wp-image-302" title="Jiu Jitsu Competition in Philadelphia" src="http://30daysfreeinphilly.com/wp-content/uploads/2012/10/DSC_0567-300x199.jpg" alt="Maxercise Comp Team 2012" width="300" height="199" /></a><p class="wp-caption-text">GO TEAM</p></div>
<p>Over the past few months, the Maxercise Compeition Team has been very busy! With Grapplers&#8217; Quest, NAGA and the CBJJ tournaments, our competitors have been all over the country collecting a lot of hardware. The end of the year is approching and we have just a few more tournaments to hit! Keep an eye out to see how we finish up the year! Congratulations to all competitors and to all of those who helped in the preparation. Go Team!</p>
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		<title>Maxericse Competition Team Gears up for the IBJJF Pan American Games in California</title>
		<link>http://30daysfreeinphilly.com/?p=289</link>
		<comments>http://30daysfreeinphilly.com/?p=289#comments</comments>
		<pubDate>Tue, 06 Mar 2012 23:30:08 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://30daysfreeinphilly.com/?p=289</guid>
		<description><![CDATA[Maxercise Competiton Team Gears Up for Pan Ams]]></description>
			<content:encoded><![CDATA[<h3>It&#8217;s that time of year again&#8230;.no more carbs, no more booze, training everyday&#8230;.oh, yes, its tournament time. Of course there are smaller local tournaments all year but the end of March/Beginning of April is always when the <a href="http://www.IBJJF.org" target="_blank">International Brazilian Jiu-Jitsu Federation</a> holds the Pan American Jiu-Jitsu Championship in California, which, at least for us, marks the unofficial start of tournament time. So to help you gear up for a Spring and Summer full of competition here&#8217;s a quick video of our <a title="Maxercise Competition Team" href="http://www.MaxCompTeam.com" target="_blank">Competition Team</a>, its all inspirational-like.</h3>
<h2 style="text-align: center;"><span style="text-decoration: underline;"><span style="color: #ff0000;"><a href="http://www.youtube.com/watch?v=FcEPTPmCK-I"><span style="color: #ff0000; text-decoration: underline;">Maxercise Competition Team Video</span></a></span></span></h2>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://30daysfreeinphilly.com/wp-content/uploads/2012/03/Digital20x60maxerciseProof.jpg"><img class="aligncenter  wp-image-291" title="30 Days Free Brazilian Jiu-Jitsu Philadelphia" src="http://30daysfreeinphilly.com/wp-content/uploads/2012/03/Digital20x60maxerciseProof.jpg" alt="" width="424" height="137" /></a></p>
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		<title>&#8220;Maxercise 365&#8243; Brazilian Jiu Jitsu, Muay Thai and MMA classes in Philly!</title>
		<link>http://30daysfreeinphilly.com/?p=273</link>
		<comments>http://30daysfreeinphilly.com/?p=273#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:31:25 +0000</pubDate>
		<dc:creator>JohnD</dc:creator>
				<category><![CDATA[30 Days Free in Philly]]></category>
		<category><![CDATA[bjj in philadelphia]]></category>
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		<guid isPermaLink="false">http://30daysfreeinphilly.com/?p=273</guid>
		<description><![CDATA[Check out our new video &#8220;Maxercise 365&#8243; for an inside look at our daily training in Brazilian Jiu Jitsu and Muay Thai! This video also features our future champions from our Philly Karate Kids program, wow are these kids FAST!]]></description>
			<content:encoded><![CDATA[<p><strong>Check out our new video <em>&#8220;Maxercise 365&#8243;</em> for an inside look at our daily training in Brazilian Jiu Jitsu and Muay Thai! This video also features our future champions from our Philly Karate Kids program, wow are these kids FAST!</strong></p>
<p><iframe src="http://www.youtube.com/embed/Pqmp6tIYryY" frameborder="0" width="500" height="305"></iframe></p>
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		<title>Brazilian Jiu-Jitsu Women Kick Ass</title>
		<link>http://30daysfreeinphilly.com/?p=142</link>
		<comments>http://30daysfreeinphilly.com/?p=142#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:20:12 +0000</pubDate>
		<dc:creator>JohnD</dc:creator>
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		<guid isPermaLink="false">http://30daysfreeinphilly.com/?p=142</guid>
		<description><![CDATA[Should women train Brazilian Jiu-Jitsu?
]]></description>
			<content:encoded><![CDATA[<p>My Girls Kick Ass, it&#8217;s true. We are always very proud to say how many women we have training in our Grappling programs, whether it be Brazilian Jiu Jitsu or Judo. What makes this such a wonderful thing is the type of Art we study. Since it is grappling (Wrestling), there are always personal space issue that men and women have to overcome. For women the idea of having to wrestle with a man in class does not sound appealing, but here at Maxercise we have over a dozen women who do that every day! Doesn&#8217;t sound like a lot, but for BJJ and Judo, it is a whole lot. There are many BJJ schools that do not have any women at all.</p>
<p>The benifits for women are, in my opinion, greater for women then men. When talking in terms of Self Defense most women aren&#8217;t gonna get into a street fight, or bar room brawl, its going to be a man vs. women, getting grabbed and assaulted.  And where does the struggle generally end up? That&#8217;s right, on the ground, where if you&#8217;ve been studying BJJ you should feel right at home and ready to defend yourself. Don&#8217;t listen to me, watch this video one of our female students made about the other women who train Brazilian Jiu-Jitsu with her at Maxercise.</p>
<p><a href="http://www.youtube.com/watch?v=w0j8oDt0DiI&amp;feature=youtube_gdata_player">Maxercise Brazilian Jiu-Jitsu Women\&#8217;s Team in Philadelphia</a></p>
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		<title>Team Maxercise/Ribeiro Jiu-Jitsu takes on the 2011 IBJJF American Nationals in California!</title>
		<link>http://30daysfreeinphilly.com/?p=259</link>
		<comments>http://30daysfreeinphilly.com/?p=259#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:23:16 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
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		<description><![CDATA[Team Maxercise take 16 medals in the International Brazilian Jiu-Jitsu Federation's American Nationals Tournament!]]></description>
			<content:encoded><![CDATA[<p>Last month Maxercise sent 6 competitors to Carson, Ca to compete in the 2011 IBJJF American  National Brazilian Jiu-Jitsu Championship. The tournament was broken up into two days with most of the Gi matches being on Saturday and No-Gi taking place on Sunday. Saturday&#8217;s competitors were me(Maggie), Shawn, and John. I went first and had two matches in my weight division, and two in the Absolute, I won my division and got silver in the absolute! Next up, our Blue Belt Shawn, he takes silver in his division, and then silver in the absolute! Then to finish out Saturday John, our head coach and now black belt, takes gold in both his division and in the absolute, with submissions all around! Sunday was when the rest of the crew, Kyle, Matt, and Sarah, had their gi divsions and everyone had no-gi as well. I take my no-gi division and the absolute in no-gi, Kyle takes gold in his no-gi division, Sarah takes gold in her division and bronze in the absolute, Shawn take gold in his division and in absolute and John takes home two more gold, bringing his total up to four golds! So all in all it was an awesome trip, both in competition and in company, and definitly a good weekend from Team Maxercise/Ribeiro Jiu-Jitsu and Brazilian Jiu-Jitsu in Philadelphia!</p>
<div id="attachment_262" class="wp-caption aligncenter" style="width: 310px"><a href="http://30daysfreeinphilly.com/wp-content/uploads/2011/11/310761_10150305902309888_692874887_7933947_1872703856_n.jpg"><img class="size-medium wp-image-262" title="IBJJF American National Brazilian Jiu-Jitsu Philadelphia Team Maxercise" src="http://30daysfreeinphilly.com/wp-content/uploads/2011/11/310761_10150305902309888_692874887_7933947_1872703856_n-300x199.jpg" alt="Philadelphia Brazilian Jiu-Jitsu in California" width="300" height="199" /></a><p class="wp-caption-text">16 medals total!</p></div>
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		<title>Check out this article! 30 minute workout is all you need, Maxercise has had it right for 20 years!</title>
		<link>http://30daysfreeinphilly.com/?p=229</link>
		<comments>http://30daysfreeinphilly.com/?p=229#comments</comments>
		<pubDate>Wed, 17 Aug 2011 18:08:10 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[30 Days Free in Philly]]></category>
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		<guid isPermaLink="false">http://30daysfreeinphilly.com/?p=229</guid>
		<description><![CDATA[Check out this article in Details magazine discussing the merits of short intense training versus the hours on a treadmill, then checkout Maxercise&#8217;s 30 minute Kettlebell classes! http://www.details.com/health-fitness/diet/201109/fitness-revolution-workout-fat-gym-training]]></description>
			<content:encoded><![CDATA[<p>Check out this article in Details magazine discussing the merits of short intense training versus the hours on a treadmill, then checkout Maxercise&#8217;s 30 minute Kettlebell classes!</p>
<p><a href="http://www.details.com/health-fitness/diet/201109/fitness-revolution-workout-fat-gym-training">http://www.details.com/health-fitness/diet/201109/fitness-revolution-workout-fat-gym-training</a></p>
<p><img class="aligncenter size-full wp-image-230" title="Philadelphia Kettlebells" src="http://30daysfreeinphilly.com/wp-content/uploads/2011/08/kettlebellsinphiladelphia.jpg" alt="" width="466" height="836" /></p>
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